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Physical Health

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https://en.wikipedia.org/wiki/Health

Health, as defined by the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."[1][2] This definition has been subject to controversy, as it may have limited value for implementation.[3][4][5] Health may be defined as the ability to adapt and manage physical, mental and social challenges throughout life.[6]


https://www.health.govt.nz/our-work/populations/refugee-health/health-needs/physical-health

Physical health

Resources for health practitioners working with refugees.

Handbook

Refugee Health Care: A Handbook for Health Professionals

Refugee Health Care: A Handbook for Health Professionals (2012) is for health professionals working with new refugees in New Zealand. Designed to support health workers in primary, community and secondary health care settings in the delivery of safe, effective and culturally appropriate care for their refugee clients.

Immunisation

Adults and children who enter New Zealand as refugees or immigrants require assessment in regard to their vaccination requirements. For quota refugees coming through the Mangere Refugee Resettlement Centre, full assessment is completed but requires follow-up by their general practice once the individual has settled in the community. See pages 23–24 of the Immunisation Handbook 2011.


https://study.com/academy/lesson/what-is-physical-health-definition-components-examples.html

 

What Is Physical Health? - Definition, Components & Examples

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • Frank T.
  • Teacher
  • Tennessee, United States
  • 03/23/2018

 

 

Lesson Transcript

 

Instructor: John Koshuta

 

 

Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy appear physically. Addressing this dimension is crucial for anyone attempting to sustain overall health and wellness.

Defining Physical Health

Traditional definitions of physical health prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness. With modern medical innovations came longer life spans, which changed the way we define physical health. Today's definition can consider everything ranging from the absence of disease to fitness level.

While physical health consists of many components, here is a brief list of the key areas that should be addressed:

  • Physical activity - includes strength, flexibility, and endurance
  • Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion
  • Alcohol and drugs - includes the abstinence from or reduced consumption of these substances
  • Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary
  • Rest and sleep - includes periodic rest and relaxation, along with high quality sleep

Components of Physical Health

Below are ways that each key area of physical health can be addressed through lifestyle choices:

Physical activity: Most healthy children and adults should be active on a daily basis. This should be a mix of both leisurely physical activity and structured exercise. Examples of leisurely physical activity include hiking, biking, and walking. Examples of more structured forms of exercise include strength training, running, and sports.

Nutrition and diet: A well-balanced diet should contain carbohydrates, proteins, fats, vitamins, and minerals. Restricting specific nutrients should only be done under the supervision of a licensed health professional. Fluid, ideally in the form of clean water, should be regularly consumed. Meals and snacks should be consumed throughout the day, and portion sizes should be sensible.

Alcohol and drugs: Substances that alter mood or other bodily processes should be limited or avoided. Those with addictive tendencies or other health risks should consider complete abstinence from these substances.

Medical self-care: Basic items, such as bandages, lozenges, and over-the-counter pain-relieving medications, should be easily accessible from home. Long-term coughing, fevers, or other ailments should be addressed through primary care. Emergency treatment should be sought when signs and symptoms are significant or life-threatening.

Rest and sleep: While regular activity is essential for physical health, allowing the body to rest is just as important. Spending time relaxing or taking short naps can help rejuvenate the body. Sleep should take place in a quiet, dark environment and should last approximately 7-9 hours. Consistent sleep that is much shorter or longer than this duration, or is low quality, may need to be addressed by a health professional.

Physical Health Assessments

If you have visited a physician or personal trainer recently, you might know that assessing physical health can be done in a variety of ways. The following measurements can be used to test certain aspects of physical health:


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